Tips for relaxation
Updated: Dec 21, 2019
There are so many ways to get yourself to a relaxed state where you can start to create whatever it is that you desire. I will share just a few that can help you get past those time where you are stressed to the point that you are not sure how you will cope with the situation......
Using Meditation to get yourself to a place that you can create is a simple and easy. Most of us do not know or if you think you know you are not doing it correctly and are not getting results that you are looking for.
"Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned."
Dr. Wayne Dyer
THE BIG ADVANTAGES OF TAKING A LITTLE TIME OUT OF EACH DAY TO MEDITATE !
When it comes to meditation Dr. Wayne Dyer, in my opinion, was one of the best. I have received so many things that I never would have received without his knowledge and training through meditation. One famous quote I live by is ...... "If you change the way you look at things in your life, the things in your life will change !"
I love teaching the breathing techniques that I have been taught that have helped to change the situations in my life and would love to pass them one to you